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Gastroenterologist shares guava's health benefits, saying it can prevent heart disease and cancer with its high vitamin C and antioxidant content.

How to protect your heart during marathons? Find tips on screening, fatigue prevention, and recovery strategies from a leading cardiologist.

Managing diabetes, high blood pressure, and cholesterol together is key to reducing heart and stroke risk.

\"When I used to go to Central School in Jamalpur, I would walk a few kilometers from my village every morning to reach on time. Deep in my heart I fel.

Your daily coffee can be turned into a nutrient-rich drink by adding simple, healthy ingredients. Spices and superfoods like cinnamon, ginger, mushrooms, turmeric, and cacao are rich in vitamins and antioxidants that support heart health, improve digestion, boost immunity, and enhance mood--making your morning coffee both energising and beneficial for overall wellbeing. , Health, Times Now

Doctors warn that cold waves can increase the risk of infections, worsen hypertension, and trigger heart complications, especially in people with existing health conditions. Low temperatures cause blood vessels to constrict, raising blood pressure, while winter lifestyles reduce activity and immunity. Experts advise staying warm, monitoring BP, maintaining hygiene, and following a healthy diet and routine to stay protected. , Health, Times Now

Cardiologist explains how marathon runners can protect heart health, prevent fatigue, and run safely with smart screening, fueling, hydration, and recovery strategies.

High cholesterol often shows no symptoms, but a blue-grey ring around the iris, known as arcus senilis, can be a visible warning sign. Caused by cholesterol buildup, it is more concerning when seen in people under 45. Early diagnosis through blood tests and lifestyle changes can help reduce the risk of heart disease and stroke. , Health, Times Now

Tofu vs paneer, which is the better protein source? A dietician explains the nutritional differences, benefits, and who should choose what based on fitness, weight loss, and heart health goals.

Prashant Tamang's sudden death due to cardiac arrest at 43 highlights rising heart risks among younger adults, underlining the urgent need for early screening, awareness, and preventive cardiovascular care., Health, Times Now