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New survey reveals how serums, supplements, and sleep solutions have quietly graduated from occasional luxuries to household staples.

According to the DGHS Bangladesh, seven more children died in the 24 hours ending at 8am yesterday, pushing the confirmed death toll to 90 and suspected deaths to 511.

Recovery and nutrition remain essential here as well

Too much of screentime may backfire and affect their growing years. Know how focus, sleep and creativity improve after limiting screentime. | Health

Energy drinks are becoming increasingly popular among teenagers and young adults, but doctors warn that their high caffeine and sugar content may pose risks to sleep, heart health, bone development and mental wellbeing.

Magnesium is widely recommended by neurologists as one of the most studied supplements for migraine prevention and relief.

With hepatitis B, the virus continues to live in the person's genes, and no drug can remove it.

Aim to keep a gap of at least 2 to 3 hours between dinner and sleep

Many people use reflexology as a complementary wellness practice to manage stress, anxiety, and mental fatigue. Some studies suggest that foot massage and reflexology may help lower stress levels, improve sleep quality, and enhance feelings of relaxation.

Body weight regulation involves a complex interaction between hormones, the brain, genetics, metabolism, sleep patterns, psychological health and environmental influences.