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If your lower belly sticks out despite workouts and a healthy diet, the issue may not be fat at all. A fitness coach explains how anterior pelvic tilt from prolonged sitting can make the stomach appear bigger--and how to fix it. |
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If your lower belly sticks out despite workouts and a healthy diet, the issue may not be fat at all. A fitness coach explains how anterior pelvic tilt from prolonged sitting can make the stomach appear bigger--and how to fix it. |
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If you think carbs are making you fat, think again, as carbs actually may help with your weight loss goals. | Health |
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Older adults need low-impact exercises to keep them healthy and active. Find out what are these. | Health |
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Speaking to News18, Milind Soman reflects on Pinkathon's impact, fitness misconceptions in India, and the power of discipline, consistency, and everyday movement. |
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Orthopaedic experts explain how healthy eating, exercise, and early bone health screenings can help prevent osteoporosis and maintain strong bones throughout life. |
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Tamannaah Bhatia's fitness trainer, Siddhartha Singh, spills the beans on what not to eat before a workout. Steer clear of even high-fibre salads. Here's why. | Health |
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Actor Ahaan Panday reveals the 'most painful' surgery that derailed his fitness journey. Discover how he overcame a major shoulder injury and what experts say about regaining muscle memory. |
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Dr Nikhil Jain emphasises spinal health through posture and exercise, recommending physical therapy, specific stretches, and careful weightlifting. | Health |
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Health and Fitness Videos: Watch health and fitness videos tips, weight loss videos, Exercise Videos, Home Exercises Videos, Diet Tips Videos for women at Healthshots. Explore Now! - Healthshots |
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