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Dr Sethi highlights everyday states that may signal health conditions like thyroid dysfunction, diabetes, B12 deficiency, and many more.

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats and fiber, to help balance

Industrial starch, not sugar or bread, may be the real danger to health, warns ortho surgeon Dr Obaidur Rahman. Found in processed foods, it rapidly spikes blood sugar, increases inflammation, and raises risks of diabetes, fatty liver, and joint issues. Unlike resistant starch in whole foods, industrial starch lacks nutrition and disrupts gut health, making it far more harmful long-term. , Health, Times Now

The science backs it up

Can your blood group affect how your body reacts to sugar? A doctor breaks down what people should actually worry about and why lifestyle may matter far more than blood type.

Beetroot shows promise for diabetes management, offering gradual sugar release and essential nutrients. Studies indicate potential improvements in blo

A new Harvard study has uncovered a fresh approach to treating diabetes and obesity by looking at how gut-derived metabolites interact with the liver and shape metabolism. The findings suggest future therapies may work by improving gut-liver communication, offering a deeper and more holistic way to manage both conditions., Health, Times Now

Body odour is normal, but sudden changes can signal an underlying disease. Shifts in smell from sweat, urine, breath, or discharge may indicate infection, diabetes, diabetic ketoacidosis, or, in rare cases, cancer. Dementia doesn't cause odour directly, but declining hygiene and reduced smell perception may worsen body scent, making early detection important. , Health, Times Now

Are artificial sweeteners harmful to health? Can consuming them on a regular basis affect our memory? Find out key details here.

Senior diabetologist Dr. Brijmohan Arora from CMC Vellore highlights walking as a simple, effective way to lower blood sugar. Even 15 minutes can trigger rapid glucose absorption by muscles, reducing levels naturally. Consistent daily walks improve insulin sensitivity, aid weight management, and support metabolic health, making it a powerful tool for diabetes management. , Health, Times Now