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A viral photo of tennis star Zeynep Sonmez's muscular arms has sparked conversations about strength, highlighting why building muscle, not simply losing weight, is essential for women's long-term health, fitness and healthy ageing., Health, Times Now

Does lemon water really burn belly fat? Do you need to sweat to lose weight? Celebrity fitness coach Siddhartha Singh, who has trained Tamannaah Bhatia, rated some of the internet's biggest fat loss myths and revealed which habits actually work.

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The internet is full of fitness myths, making it important to know fact from fiction if you want to start your fat loss journey. Siddhartha debunks 4 myths. | Health

The biggest takeaway from Suriya's workout is that fitness should not be limited to lifting heavier weights or spending hours on cardio, shared consultant dietitian and fitness expert Garima Goyal

Lower LDL cholesterol by up to twenty percent using soluble fibre, healthy fats, and consistent exercise.

The traditional Indian diet is heavy in carbohydrates but low in protein, which makes it harder for South Asians to burn fat and maintain muscle mass.

Not everyone using the treadmill in the gym is doing it in a way that facilitates weight loss. Fitness coach Prashant shares how to achieve the goal. | Health

Shedding belly fat can get frustrating for a lot of people because only exercise does not cut it. Dr Berg shares the best trick to get rid of that extra fat. | Health