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As Vijay celebrates a landmark political victory, his fitness trainer Naresh Kumar shares how discipline, humility and consistency shaped the actor and now leader. , Health, Times Now

Trainer Rakkesh Uddiyar details Ram Charan's transition into a 'desi pehalwan' through traditional kushti exercises.

You don't need a gym or fancy equipment to stay fit. Some simple bed exercises can help tone your thighs, improve strength, and keep you active, even on your laziest days.

Is it safe to hit the gym in your 60s and beyond? Fitness experts share essential fitness tips for seniors. | Health

The review looked at 217 clinical trials, which together included more than 15,000 people with knee osteoarthritis. It is a common joint problem in which the cartilage that cushions the bones in the knee slowly wears away.

Here's a breakdown of the meal plan shared by a fitness expert to lose that stubborn belly fat in a simple way. | Health

It is in your best interest to return to your normal activities as early as possible while still trying to modify your recovery process to suit your needs.

Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.

Tagda Raho, a Bengaluru-based startup, is moving traditional Indian equipment like the gada and mudgar from rural akhadas into the modern urban fitness scene. | Health

One of the biggest benefits of this exercise is the preservation of upper body strength