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Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet. |
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0
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28
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17 Oct
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Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build discipline and long-term health. |
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0
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22
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16 Oct
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Back pain, if neglected, can limit mobility, reduce productivity, and affect overall quality of life. |
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0
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19
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16 Oct
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