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Many people feel exhausted in the evening but suddenly energetic around 11 PM due to the "second wind" effect. This temporary surge in alertness is caused by circadian rhythm shifts, stress hormones, and mental stimulation. While it may feel productive, doctors warn it can disrupt sleep and harm long-term health. , Health, Times Now

Coffee can be a powerful ally for long-term health and longevity--but only when consumed wisely. Drinking it too late may quietly undo its benefits by disrupting sleep, hormones, and metabolism. If you love coffee and want to live longer, the solution isn't quitting - it is watching the clock. , Health, Times Now

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