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Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits - daily calorie deficit, adequate protein intake, consistent weight training. |
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Kush Malhotra debunks the myth of quick fixes and advocates for sustainable habits - daily calorie deficit, adequate protein intake, consistent weight training. |
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Soha Ali Khan shared a helpful look into her strenuous workout routine in the gym that was a mix of push-ups, mobility exercises and weightlifting. |
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Soha Ali Khan shared a gym video on Instagram, showcasing her strength training routine, including sideward rolls, sliding bar push-ups, and mobility exercises. |
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Tamannaah Bhatia's fitness trainer Siddhartha Singh highlights why a typical Indian lunch, dominated by rotis and sabzi, often leads to carbohydrate overload and weight gain. He recommends reducing portion sizes, adding protein and fibre-rich salads, and balancing nutrients for better digestion, energy, and sustainable weight management without eliminating home-cooked food. , Health, Times Now |
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Kim Kardashian, at 45, maintains her sculpted physique through a disciplined regimen. Her fitness foundation lies in strength training and weightlift |
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Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally. |
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Julianne Moore has shared a unique fitness tip from her trainer that has helped her significantly. |
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At 73, Vladimir Putin trains every single day, from long morning swims to martial arts. Check out his unbelievable fitness routine. |
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If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. |
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Jacqueline Fernandez shares her favourite protein-packed pancake recipe. Easy to make, healthy, and full of flavour, this breakfast idea is perfect for fitness lovers and anyone looking to start their day right. |