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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

Is your child getting adequate nutrition, physical exercise and emotional support?

Is your child getting adequate nutrition, physical exercise and emotional support?

Thinking of trying keto after the festive indulgence? From cutting carbs to managing keto flu, here's what beginners should know before getting started.

There is no universal number of Surya Namaskar rounds that everyone needs to complete. Beginners can start with two to four slow rounds, focusing on correct posture, controlled breathing and comfortable movement.

Manvi Mittal, 36, a mother of two, lost 18 kg over two years after her second C-section through strength training, core rehabilitation, balanced nutrition and consistency, without crash diets or surgery. She also managed diastasis recti and an autoimmune thyroid condition during her recovery. Consultant dietitian Garima Goyal explained that postpartum recovery should focus on rebuilding strength and core function rather than simply losing weight or returning to a pre-pregnancy body. She noted that diastasis recti may improve with appropriate, individualised rehabilitation, while weight loss alone does not close the abdominal gap. Goyal also highlighted the role of carefully selected strength exercises, adequate protein and balanced nutrition, and advised women with thyroid conditions to monitor their health with their treating doctors. She emphasised that postpartum recovery is not a race to become smaller, but a gradual process of regaining strength, health and confidence.

Shalmali Kholgade gets candid about her fitness mantra, creative passions, personal style and the everyday rituals that help her find balance beyond the stage. | Health

Joseph Baena's bodybuilding debut offers an opportunity to look beyond genetics and celebrity connections and understand the discipline involved in developing a competitive physique.

Sonam Bajwa shares glimpses of her leg-day workout featuring squats, lunges and weight training. Here's how these exercises benefit lower-body strength.