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Are you eating right to keep your body in fat-burning mode? Find out if your meals are helping your metabolism work for you, and not against you. | Health

Jang Yeojun of Close Your Eyes has been hospitalised with rhabdomyolysis, a rare muscle breakdown condition that can cause kidney damage if untreated. Often triggered by intense exercise, dehydration, or injury, symptoms include severe muscle pain and dark urine. Early diagnosis and hydration are critical to prevent life-threatening complications. , Health, Times Now

Staying Fit: Find all the fitness ideas for staying fit, how to stay Physically and Mentally Fit, best exercises to stay fit, How to Stay in Shape and more on Healthshots.

These chocolate protein powders offer to enhance your fitness and taste, without the versatility of unflavoured protein powders. | Health

Know what are the indicators of fat loss walking and how you can transition from a casual stroll to walking that delivers real results. | Health

If you frequently prefer to do home workouts, check out these standing exercises which target multiple muscle groups, from core to shoulder. | Health

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Along with nutrition, regular exercise can improve circulation, potentially helping immune cells detect illnesses more effectively.

Bloating is a common digestive issue caused by gas buildup from swallowing air or eating trigger foods. Experts say eating slowly and chewing properly is the number one way to prevent post-meal bloating. Smaller portions, light exercise, mindful eating, and avoiding carbonated drinks can also help reduce discomfort and abdominal distention. , Health, Times Now