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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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0
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12
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2 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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24
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3 yr
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A simple at-home exercise caught attention after one man's dramatic transformation. But what does the expert consultant dietitian and fitness expert Garima Goyal has to say about it? Let's find out |
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0
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30
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today
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How does mental fitness underpin peak performance? Learn actionable strategies to build resilience and manage challenges effectively. | Health |
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0
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16
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today
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Does drinking milk really strengthen bones and prevent osteoporosis? Experts explain why calcium alone is not enough, highlighting vitamin D, protein, exercise and balanced nutrition for lifelong bone health., Health, Times Now |
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0
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21
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today
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At 56, Baiju Santhosh is setting fitness goals: Consultant dietitian and fitness expert Garima Goyal on what changes with age |
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0
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20
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today
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Actor Tiger Shroff survived an assassination attempt when gunmen fired at his car in Mumbai. Recently, on Instagram he shared a video showing his transformation and his fitness levels. |
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0
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22
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1 day
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HYROX challenges the body with running, lunges, sledge work and other high-intensity exercises, but it also carries a risk of injury and more. | Health |
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0
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16
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1 day
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Think slipped discs affect only older people? Doctor explains why younger adults may face disc-related problems and when back pain needs medical attention. | Health |
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0
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27
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18 Oct
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Tabata, the Japanese-born workout format built on short bursts of intense exercise, is slaying the fitness scene. Its appeal is easy to understand: when time is |
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0
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19
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15 Oct
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