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Singing is more than music. It benefits the brain, heart, lungs, and mood. Group singing strengthens social bonds, boosts immunity, reduces stress, and supports emotional well being. From gentle exercise to a tool for healing, raising your voice can improve overall health and bring joy to both body and mind., Health, Times Now

Certain foods and drinks can interfere with blood pressure medications, reducing their effectiveness. Experts warn against excessive salt, caffeine, herbal teas like St. John's wort, fruit juices such as grapefruit or apple, and licorice. Avoiding these items helps medications work properly, supporting heart health and lowering the risk of complications. , Health, Times Now