Bengaluru nutritionist shares '2025's biggest lies' that you need to stop believing in New Year 2026Many commonly believed nutrition myths may stall your fitness progress. Find out what are these misconceptions and how you can rectify them. |
Bengaluru nutritionist shares '2025's biggest lies' that you need to stop believing in New Year 2026Many commonly believed nutrition myths may stall your fitness progress. Find out what are these misconceptions and how you can rectify them. |
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Shweta Shah shares a kadha recipe with readily available spices such as cloves, peppercorns, and ajwain that will help keep the respiratory tract phlegm-free. |
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Experts caution that the booming market for herbal detox teas can pose serious risks, especially for people with existing liver problems. |
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If you are planning to indulge in a series of hearty meals this holiday season, check out these cheat codes that help protect your gut. |
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Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better. |
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Khushi Chhabra reveals how humble foods like pumpkin seeds, papaya, aloo bukhara, guava, and pomegranate can give expensive fruits a run for their money. |
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Learn about the differences in nutrition between sweet potatoes and white potatoes for weight loss. Find out which one is better for your health goals! |
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Casey Weiss believes it is best not to forcibly subdue cravings, but rather to deflect our mind toward something else. |
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Experts highlight the importance of lifestyle and diet for cancer prevention, recommending maintaining a healthy weight, consuming a balanced diet, and more. |
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Apples are known for promoting good health, especially red ones, which are rich in nutrients. Learn about the health benefits of apples! |