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The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some outdated habits rooted in guilt, obsession, and exhaustion, and the explanation of why they no longer serve modern fitness goals. As understanding deepens around recovery, nourishment, and mental well-being, fitness is becoming less extreme and more supportive--focused on longevity, balance, and a healthier relationship with the body., Health, Times Now

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