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The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and fitness. Doctors say the 30-second test reflects balance, brain coordination, and ageing. Poor performance may signal higher risks of falls, mobility issues, and long-term health problems, while regular balance exercises can help improve stability and overall fitness. , Health, Times Now

A viral video of Shashi Tharoor tripping on stairs sparked a neurologist's warning about phone use while walking. Experts say the brain cannot safely multitask movement and phone attention, especially on stairs, where divided focus slows reactions and raises the risk of serious head injuries. Simple habits like pausing calls and holding railings can prevent dangerous falls. , Health, Times Now

Alicia Beveridge, a fitness instructor, has been diagnosed with cavernoma, a rare brain condition involving abnormal blood vessels. Her diagnosis has drawn attention to symptoms like seizures and headaches, the importance of early detection, and how even physically active individuals can face unexpected neurological health challenges. , Health, Times Now