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Fruits provide natural sugars and nutrients that fuel workouts, offering quick energy and hydration without heaviness.

Aam panna and sattu sharbat are traditional summer drinks that may help diabetics when consumed in moderation. Here's how they may regulate blood sugar and what side effects to watch for.

While most discussions often emphasise the dangers of high blood sugar (hyperglycemia), low blood sugar can also be extremely hazardous, potentially leading to serious health complications.

A banana raises blood sugar moderately; effects depend on ripeness, portion size, and food pairing, influencing energy levels and glucose stability. , Health, Times Now

Heatwaves can disrupt blood sugar control in diabetics, increasing risks of dehydration, hypoglycemia, and heatstroke. Experts advise hydration, monitoring glucose, and protecting insulin during extreme temperatures. , Health, Times Now

"Sometimes, we are not able to shoot, but he eats sabzi-roti, dal chawal, woh sab kuch khaata hai (he eats everything)," said Shoaib Ibrahim.

If you crave juicy fruits in summer, discover the appropriate and healthy ways of consuming them so you won't be in danger of rapid sugar spike | Health

Energy drinks may seem like a quick fix for fatigue, but they are not the best choice for hydration. As Dr Brunda M S explains, while these drinks do contain water, their high caffeine and sugar content can increase urine output and disrupt fluid balance, especially in hot weather or after exercise.

Stewing apples allows the fibres to be better processed by the gut microbes and breaks fermentable sugars, shares Dr Rajan. | Health

Despite common belief, ageing doesn't significantly boost the nutritional value.