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Like any exercise, the key to performing a deadlift correctly lies in understanding the right technique and gradually building confidence

According to the International Society of Nephrology, around 850 million people worldwide are living with some form of kidney disease, while many others may have early-stage damage

Summer Workout Routine: Beat the summer heat while staying fit. Discover 15-minute workouts and fitness hacks tailored for busy professionals this summer 2026.

Protein is popular in fitness diets, but experts warn that excess intake may strain the kidneys and affect weight management. Nephrologists advise balanced consumption, around 0.8-1.2 g per kg of body weight, choosing lean protein sources, staying hydrated, and spreading protein across meals. Regular kidney tests can help ensure high-protein diets do not harm long-term health. , Health, Times Now

Your pre-workout meal can make or break your fitness session. Here's what to skip, according to Tamannaah Bhatia's trainer

If your lower belly sticks out despite workouts and a healthy diet, the issue may not be fat at all. A fitness coach explains how anterior pelvic tilt from prolonged sitting can make the stomach appear bigger--and how to fix it.

If you think carbs are making you fat, think again, as carbs actually may help with your weight loss goals. | Health

Older adults need low-impact exercises to keep them healthy and active. Find out what are these. | Health