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Ask five people what causes pigmentation, and you'll probably hear five different answers. Some will blame the sun, others will point to stress, hormones or simply growing older.

Actor Janhvi Kapoor has joined an initiative that reframes alcohol addiction as a clinical mental health condition rather than a moral failing.

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Insulin resistance, a hidden metabolic disorder, is linked to infertility in young Indians. It affects insulin response, causing hormonal imbalances and reduced egg quality in women, and obesity and sperm count issues in men. Proper nutrition, weight management, and stress reduction can reverse insulin resistance and improve fertility.

Tratak meditation improves focus and vitality through candle gazing. Learn its benefits for all ages and enhance your mental awareness.

Sometimes supplements are required to deal with chronic anxiety brought about by stressful lifestyle. Dr Kunal Sood lists five such such supplements. | Health

Extreme heat can lead to serious mental health issues, such as anxiety, irritability, and cognitive decline, which are crucial to well-being.

How can couples consciously keep that curiosity alive over the years, especially when routine, parenting, or stress start to take over?

If you have ever felt tense, irritated, exhausted, or unable to relax, then stress may have overridden your system. While a small amount of controlled stress i