Home
Trending
Briefing

Similar Stories 🔰

Nearly 200 million Indians suffer arthritis-related pain, increasingly affecting younger adults. Experts warn that chai-roti-dal diets, nutritional deficiencies, and sedentary lifestyles are weakening bones early. Lack of calcium, vitamin D, and protein, along with limited activity, accelerates joint degeneration, making early screening, balanced nutrition, and weight-bearing exercise essential to protect long-term bone health. , Health, Times Now