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Quitting alcohol after long-term dependency is far more complex than willpower alone. A US-based physician explains how sudden withdrawal disrupts brain chemistry, why symptoms can escalate quickly, and why medical supervision is often critical.

Long-term consumption of alcohol makes the brain adapt to its constant presence. Quitting out of the blue disrupts the balance, says Dr Sood. | Health

Hearing voices or sounds in the shower is often a harmless brain illusion called auditory pareidolia, experts explain.

PARIS: A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but with outside researchers expre

A study finds that brain training may reduce dementia risk by 25%, but further research is needed to confirm effectiveness.

A large Johns Hopkins-led study found that a brain training video game may lower dementia risk for up to 20 years. Older adults who completed speed-based cognitive training with booster sessions showed a 25 per cent reduced risk of Alzheimer's and other dementias, offering strong evidence of lasting brain benefits. , Health, Times Now

Drinking one to three cups of coffee or tea daily may help lower the risk of dementia, studies suggest. Researchers link moderate consumption to better brain health, improved cognitive function, and reduced neurodegeneration. Experts note benefits are strongest with regular intake, alongside a healthy lifestyle and other dementia-preventive habits. , Health, Times Now

According to Dr Prashant Katakol, one should engage both the mind and the body in small tasks to shift the brain's focus from overthinking. | Health

Dementia develop because the brain cells which control memory, reasoning, and emotional control are progressively destroyed and unable to function.

Eggs may look simple, but their daily impact runs deep. A Hyderabad doctor explains four body changes you could notice within two weeks of adding whole eggs to your diet, from muscle support and brain health to cholesterol balance.