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The actor says becoming a mother to Malti Marie has changed not just her sleep schedule, but also the way she works, loves and prioritises life.

Do you also skip sleep to finish the syllabus? Learn from an expert how this may affect your exam performance. | Health

Brain fog can make it harder to focus, remember things, or think clearly. Better sleep, nutrition, hydration, and stress management may help.

From culinary masterclasses that teach local cuisines to heritage walks and experiences that let visitors immerse in the community, hotels are changing how people travel.

A man shared how he lost 65 kg after surviving a heart attack, severe sleep apnoea and an ICU stay. Starting with just an eight-minute walk, his inspiring transformation highlights the power of consistency and sustainable lifestyle changes.

Is running overrated? Here's why Delhi-based cardiologist with 40 years of experience, Dr Alok Chopra, ranks sleep and strength training at the very top. | Health

Can working from bed affect blood sugar levels? An expert explains how sedentary behaviour, stress, poor sleep and reduced physical activity during remote work may influence metabolic health.

In Japanese culture, 'karoshi' means 'death from overwork', a term that has become very popular as many workers often die from heart attacks, strokes, or suicide.

Here's what doctors say about early dinners, consistent sleep, and your body's internal clock.

Looking after your heart starts with everyday choices. A board-certified cardiologist has shared five habits she avoids, from smoking and processed meats to ignoring chest pain and poor sleep, explaining how these simple changes can help reduce the risk of heart disease.