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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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13
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3 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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12
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3 yr
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Alia Bhatt has added a tougher twist to regular squat jumps by using resistance bands during her latest gym session. Shared by her trainer, the workout targets lower-body strength, power, stability and endurance, making it an advanced variation for experienced fitness enthusiasts. |
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0
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30
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today
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While dieting and exercising are the most popular methods to lose weight, fitness is more nuanced than that. Raj shares 6 pillars that will guarantee results. | Health |
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0
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27
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today
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If your weight loss journey is leaving you exhausted instead of energised, it may be time to rethink your approach. Fitness coach Mohita Mascarenhas highlights seven red flags that suggest your diet could be affecting your health rather than improving it. |
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0
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15
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1 day
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Just like choosing between train, walk, or stairs depends on your time and energy, choosing a workout depends on your fitness level, health goals, and lifestyle. |
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0
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19
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1 day
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Light cardio exercises like jump rope come in handy on busy or low-energy days. Kylie shares the benefits of this workout beyond fat loss. | Health |
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0
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25
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1 day
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Consistency is the key to achieving your fitness goals. These simple habits can help you stay motivated and make exercise a lasting routine. |
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0
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12
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15 Jul
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Within six months of beginning his fitness journey, Rao participated in a national-level powerlifting championship and won four gold medals. |
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0
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29
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15 Jul
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PSA for people who hit their 10,000 steps everyday: What if you could get the same benefits in just about 3 minutes?, Health, Times Now |
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0
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19
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15 Jul
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