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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Doctors are witnessing a rise in piles cases among working professionals due to prolonged sitting, poor diet, dehydration and lack of exercise. Experts explain the symptoms, risks and lifestyle changes that can help prevent haemorrhoids. |
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Intermittent fasting is a major trend in the fitness world. But should everyone blindly follow it? Know who should avoid it. | Health |
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Many people believe they're 'too old to exercise' after 50. Orthopaedic surgeon Dr Manan Vora explains why staying active is crucial for long-term independence. | Health |
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Father's Day Gifts: Celebrate Father's Day with the perfect gift guide featuring smart gadgets, stylish watches and fitness essentials that make every dad feel special and valued. |
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Bipasha Basu's advanced Pilates workout is a reminder that strength, stability, and consistency matter more than quick fitness fixes |
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Crunches build abdominal muscles but cannot burn fat from a specific area. Fat loss requires a systemic reduction in total body fat, not targeted exercises. |
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Seeking expert advice from orthopedic specialists or physical therapists can offer personalised guidance, especially on incorporating low-impact exercises, and progressive loading can help |
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How to exercise safely outdoors in extreme heat? Focus on hydrating well, choosing right time, and adjusting your workouts to protect health. |
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Finding the right gift for dad can be challenging. Whether he loves technology, travel, fitness, books, food or personalized keepsakes, this list of 50 Father's Day gift ideas offers inspiration for every personality and budget. |