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A man shared how he lost 65 kg after surviving a heart attack, severe sleep apnoea and an ICU stay. Starting with just an eight-minute walk, his inspiring transformation highlights the power of consistency and sustainable lifestyle changes. |
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A man shared how he lost 65 kg after surviving a heart attack, severe sleep apnoea and an ICU stay. Starting with just an eight-minute walk, his inspiring transformation highlights the power of consistency and sustainable lifestyle changes. |
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Is running overrated? Here's why Delhi-based cardiologist with 40 years of experience, Dr Alok Chopra, ranks sleep and strength training at the very top. | Health |
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Can working from bed affect blood sugar levels? An expert explains how sedentary behaviour, stress, poor sleep and reduced physical activity during remote work may influence metabolic health. |
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In Japanese culture, 'karoshi' means 'death from overwork', a term that has become very popular as many workers often die from heart attacks, strokes, or suicide. |
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Here's what doctors say about early dinners, consistent sleep, and your body's internal clock. |
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Looking after your heart starts with everyday choices. A board-certified cardiologist has shared five habits she avoids, from smoking and processed meats to ignoring chest pain and poor sleep, explaining how these simple changes can help reduce the risk of heart disease. |
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Imagine living with a pain so persistent that combing your hair, reaching for a coffee mug, or even finding a comfortable sleeping position feels like a monume |
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Consistently sleeping late can disrupt the normal rhythm of melatonin and cortisol and may alter hunger-regulating hormones. |
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A new tongue pacemaker for sleep apnea may improve breathing during sleep while lowering diabetes and high blood pressure risk, study finds. , Health, Times Now |
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Learn from an expert on why you should prioritise your sleep. Know why you may gain weight. | Health |