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Is your child getting adequate nutrition, physical exercise and emotional support?

If you're eating less but still not losing weight, the issue may be extreme calorie restriction. Fitness coach Raj Ganpath shares three reasons why excessive undereating can backfire and make long-term weight management more difficult.

While maintaining a consistent calorie deficit is important for weight loss, too much of it can be counterproductive. Raj shares 3 reasons why this happens. | Health

Calcium and vitamin D supplements may offer limited fracture protection for older adults, highlighting the importance of exercise, nutrition, and personalized medical care. , Health, Times Now

Digitally active users are increasingly bombarded with content that fixates on protein, with fitness creators and health experts frequently emphasising its importance.

Looking for special gifts for Father's Day? Check out 10 health and fitness gifts that will help your dad feel better and encourage him to stay active. | Health

Could your daily step count be the key to fat loss? A fitness coach breaks down how walking more can help you lose weight without cutting calories. | Health

A fitness coach's trip to Japan has gone viral online. Here's how the country's walking culture, food habits and daily routines may help keep obesity rates remarkably low.

Losing weight - especially fat - can more often than not feel like rocket science. And rocket science, now must come with precise formulas. , Health, Times Now

Mouni Roy shares her fitness, diet and beauty secrets, revealing why she avoids fad diets, prefers home-cooked meals, prioritises hydration and believes confidence starts from within. When people talk about detox teas, strict diets and other wellness fads, she offers a refreshing take.