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Hormone burnout can happen when the body is overspent and does not get sufficient recovery. Dr Vass explains the causes and shares what to do. | Health

Chronic sleep deprivation increases cancer risks, particularly for breast, colorectal, and prostate cancers, according to Dr Sankaran. | Health

Can keeping a slightly chewed clove in your mouth before bed improve sleep, as the popular home remedy claims?

Cholesterol is a key factor in heart disease, but not the only one. Dr Jeremy outlines that lifestyle factors like smoking, sleep, and more can also contribute. | Health

Weight loss is often reduced to eating fewer calories, but experts say the reality is far more complex. Learn how metabolism, hormones, sleep, stress and food quality affect long-term weight management.

Be careful before you buy your kids phones! Teach them healthy digital habits and health risks to prevent overdependence on screens. | Health

Staying up late to watch the World Cup results in sleep deprivation that is silently affecting our health. Dr Lokesh Gutta explains what can be done about it. | Health

Sleep disturbances are common, but for those experiencing PMS, the issue may run deeper, shares Dr Bharti Soy. | Health

Erling Haaland's success is fuelled by nutrient-rich foods, quality sleep, recovery routines, meditation, and disciplined lifestyle habits. , Health, Times Now

The goal is not necessarily to be in bed before 9 pm. Rather, it is to maintain a regular sleep schedule, aim for seven to nine hours of sleep each night, and wake up feeling refreshed, said