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People who start smoking before age 20 face a dangerously higher risk of stroke, heart attack, and early death, a major study warns. Researchers found that early smoking damages developing blood vessels, increases lifetime tobacco exposure, and accelerates clot formation. Doctors say the harm begins in adolescence and can trigger life-threatening strokes decades later. , Health, Times Now

Around 70 per cent of cancer cases are detected at advanced stages because many tumours grow silently without pain or clear symptoms. Doctors say small, deep-seated cancers often go unnoticed, while vague signs are dismissed as minor issues. Poor awareness, patient negligence, stigma, and limited access to affordable screening further delay timely diagnosis. , Health, Times Now

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt supports digestion, reduces inflammation, boosts immunity, and helps regulate blood pressure. Experts say it does not cause colds; however, those prone to allergies or respiratory issues should avoid eating it late in the evening. , Health, Times Now

Many believe chewing tobacco is safer than smoking, but experts warn it can be even more dangerous. Smokeless tobacco raises cancer risk and directly damages the mouth and heart

As temperatures plunge across North and Central India, neurologists warn that cold weather can spike blood pressure, thicken blood, and significantly raise the risk of brain strokes--especially among older adults and those with heart conditions.

Heart attack symptoms in women are often subtle. Cardiologist Dr Sanjay Bhojraj shares a case where dismissing early signs led to a sudden cardiac arrest. | Health

Nail colour and texture can offer important clues about your health. While some changes are harmless, pale, white, bluish, or dark nails may signal infections, vitamin deficiencies, or serious conditions affecting the heart, lungs, liver, or skin. Doctors advise seeking medical help if nail changes persist, worsen, or remain unexplained. , Health, Times Now

Dr Vatsya emphasises that regular consumption of raisins enhances digestion, softens stools, and boosts heart health. He suggests soaking 8-10 overnight. | Health

Energy drinks may promise instant energy, but their high caffeine and stimulant content can place serious strain on the heart. Here's why-, Health, Times Now

Omega-3 fatty acids are essential for heart and brain health, but Dr London highlights that 80 to 90 percent of Americans have low levels and are unaware of it. | Health