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Dr Sanjay Bhojraj, a California-based cardiologist, warns that prolonged sitting can double the risk of heart attack and stroke, even for those who exercise occasionally. He emphasizes the importance of consistent movement throughout the day and suggests simple interventions like standing and walking every 30-45 minutes.

The doctor warns that this daily habit doubles heart attack risk by slowing circulation and metabolism.

Eating an avocado daily for 14 days may support heart health, digestion and blood pressure, says Dr Saurabh Sethi. Rich in healthy fats, fibre and potassium, avocados can also improve satiety and help reduce overeating when added in moderate amounts.

Heart disease risk is not only influenced by your blood pressure or cholesterol. Lp(a) is an often overlooked genetically inherited risk factor. | Health

At the heart of the jet-fuel crisis is the Strait of Hormuz, through which a huge portion of the world's oil and roughly 75% of Europe's jet fuel imports, normally passes.

Morning habits like strong caffeine intake can negatively impact heart health. Dr Manoj notes small lifestyle changes are essential for arterial health. | Health

Heart disease is the No. 1 cause of death in women and symptoms go beyond heart-related markers. Dr Bhojraj warns how pregnancy complications increase risk. | Health

The study found that aiming for a blood pressure below 120 mm Hg was the most effective way to prevent major health disasters like heart attacks, strokes, and heart failure.

ApoB is a simple blood work test, which measures the number of these atherogenic (plaque-forming) particles.

From subtle warning signs to the critical "golden hour," here's what a cardiologist wants you to know.