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If you are embarrassed to get up for the washroom at work, you are not alone, here's why it happens and how to overcome it. |
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If you are embarrassed to get up for the washroom at work, you are not alone, here's why it happens and how to overcome it. |
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According to a 2016-18 national nutrition survey, more than 30% children under the age of 5 in India were iron-deficient. |
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Discover how childhood trauma manifests in adulthood through six key signs. Learn from Dr. Judith Joseph, a leading psychiatrist, about the lasting effects of childhood experiences and how they shape your mental wellness today. |
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A new study from the UK suggests adults with anxiety or depression may face a higher risk of asthma attacks. Researchers found a link between mental health and asthma severity, highlighting the importance of managing both emotional well-being and respiratory health. Awareness and proper care could help reduce potentially serious attacks., Health, Times Now |
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The 5-3-1 rule offers a simple way to strengthen relationships and support mental wellbeing by bringing more rhythm and intention to everyday connecti |
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Kim Kardashian's recent medical scan flagged low brain activity, a result doctors say may stem from sustained pressure from studies and personal transitions. |
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Neuroscience reveals that consistent habits can reshape the brain, enhancing thinking, learning, and stress resilience. AIIMS-trained Neurosurgeon Dr. |
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This article explains what Premenstrual Syndrome (PMS) is, why it happens, and how to manage it with simple habits approved by Doctors. It shares simple dos and don'ts, mental health tips, and when to seek medical help. It also covers treatment options and encourages listening to your body for better health., Health, Times Now |
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Have you heard of a colour walk? This simple practice can calm stress, lift your mood and even support joint health. Here's how to follow it. |
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Cold weather can take a toll on your dull skin! Practise these 10 expert-recommended yoga poses to improve blood circulation, calm stress, and promote a natural glow. |