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Gaming is not harmful in itself, but when it begins to replace sleep, studies and social interaction, it can affect a child's mental and physical development. Neurologist Dr Kunal Bahrani explains why gaming addiction is increasing.

According to Dr Sethi, implementing small changes in out daily life gives great dividend when it comes to staying healthy. | Health

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower stamina in their 40s, even when they are otherwise healthy

Dr Sudhir emphasises that our bodies function better when we eat earlier in the day, allowing cellular repair and fat burning during sleep. | Health

If you are sleeping late regularly, all your weight loss efforts may stall, or even backfire, as you can end up gaining weight instead. | Health

Normal immunity test results don't always mean strong immunity. Let's understand how nutrition, sleep, gut, stress, lifestyle can affect your body's ability to fight infections

Dark showering, a viral sleep trend, involves showering in dim or no light to support better rest. Reducing nighttime light exposure may protect melatonin levels, promote relaxation, and improve sleep onset. While not scientifically studied as a trend, its principles align with proven sleep hygiene practices and circadian rhythm science. , Health, Times Now

Late-night meals can block fat-burning and disrupt sleep. Hyderabad doctor Dr Pooja Reddy explains what happens when you eat before bed and how to fix it. | Health

Is that pre-sleep glass of water a metabolic boost or a recipe for ruined rest?

Celebrity trainer Siddhartha Singh debunks low-carb diets, detox teas and sleep neglect, urging a sustainable, science-backed approach to fitness in 2026.