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If sleep disturbance is related to nerve pain, obstructive sleep apnea, restless legs syndrome or anxiety, it is important to address the root cause, said consultant neurologist Dr Sudhir Kumar

Eating the right foods at the right time can boost digestion, improve sleep, steady energy levels and reduce cravings. Simple timing tweaks turn everyday foods into powerful, body-friendly choices for overall wellbeing., Health, Times Now

As conflict intensifies in West Asia, doctors warn that children exposed to constant sirens and explosions are showing "unprecedented" PTSD levels. Experts say prolonged fear disrupts brain development, causing sleep disturbances, anxiety, anger, and long-term mental health risks. Without early emotional support, these invisible psychological wounds may shape an entire generation. , Health, Times Now

Easy and effective hacks can help limit this inconvenient sleep habit. Find out what a sleep doctor has to offer about this common problem. | Health

Are you trading "short-term productivity" for long-term physiological debt, by tampering your sleep cycle?

Sleeping less than the required hours every night gets registered by the brain even if the body feels alright, explains Dr Sudhir Kumar. | Health

Here's how consistently reversing the sleep cycle can affect overall health.

You don't need intense workouts to stay fit. Simple, science-backed habits like walking daily, doing light strength training, improving sleep, eating protein-rich foods, staying hydrated, and focusing on gut health can boost metabolism, support weight management, and improve overall health, without spending hours sweating in the gym. , Health, Times Now

See how trees rose, endured and survived across 500 million years, evolving superpowers and weaponry; and shaping how we grip, stand, sleep, live.

In today's hustle-driven world, productivity is often celebrated, but constant busyness may be quietly harming health. Experts warn that chronic stress, poor sleep, digestive problems, headaches and mood swings are early signs of burnout.