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Nutrition expert Dr Bindushree Bhandary explains that many people who appear slim may still be metabolically unhealthy due to hidden obesity. She highlights that BMI alone cannot determine health, and factors such as diet quality, muscle health, sleep and physical activity play a much larger role.

Late nights and irregular sleep may affect your liver's detox cycle. Experts share how sleep supports metabolism, toxin removal and overall liver health.

If your gut balance is disturbed, your body will signal it in subtle yet noticeable ways. Know what exactly to look out for. | Health

Struggling to wind down and fall asleep is a sad reality for many people. If staring at the ceiling for hours has become normal to you, try out these hacks. | Health

Do you take sleep for granted? It is high time you change your behaviour, otherwise you risk the deterioration of major cognitive functions. | Health

Belly fat after 30 is not simply a slowing metabolism. Experts say the real shift happens in muscle mass, mitochondrial function, hormones, stress levels and sleep patterns. As muscle declines with age, the body burns fewer calories at rest, making abdominal fat gain more likely.

Dan Go's plan to lose 30 pounds in three months includes taking care of diet and exercise, as well as fixing sleep habits. | Health

While scientific evidence doesn't point towards any harmful effects of Lunar Eclipse or Chandra Grahan, you can choose to follow your own traditions

The first Lunar Eclipse 2026, or Blood Moon, on March 3 has sparked health concerns worldwide. Experts say it poses no direct health risks, though some people may experience mild sleep disturbances or mood changes. Scientific evidence shows that any effects are minimal, and good sleep hygiene remains more important than lunar events. , Health, Times Now

A study highlights growing sleep deprivation among teens, with 77 percent not getting enough rest, impacting their mental health. | Health