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Australia has moved to block social media access for those under 16 years of age, aiming to shield young users from online harms such as cyberbullying, body image pressure, addictive scrolling, and exposure to inappropriate content. Mental health experts say reduced screen time could improve sleep, attention, self-esteem, and real-world social interaction. , Health, Times Now

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits.

A regulated nervous system depends heavily on stable sleep cycles and balanced blood sugar. You must prioritise seven to nine hours of sleep and regular meals along with regular exercise.

Many people grab protein bars daily for convenience, but nutrition experts warn that regular consumption can lead to hidden downsides. Some bars are high in sugar alcohols and additives that may cause bloating, gas, and digestive discomfort. Others pack excess calories that can contribute to weight gain, while high protein intake may strain the kidneys in those with underlying issues. , Health, Times Now

While fatigue is commonly associated with vitamin B12 deficiency, experts say the more significant warning sign is numbness, tingling, or a "pins and needles" sensation in the hands and feet. This symptom stems from the vitamin's key role in nerve function. , Health, Times Now

Turning 40 is a pivotal milestone for heart health. Dr Ravi Malik shares science-backed lifestyle changes, from diet and exercise to sleep and screenings, that can significantly reduce heart-disease risk and improve long-term well-being. Small habits can transform your heart's future.

A Times Now survey shows that 35 per cent of Delhi residents are experiencing irritated eyes, stuffy noses, and sore throats as the city battles severely poor air quality. The findings highlight how high AQI levels are causing immediate and widespread discomfort, especially among commuters, children, and those with respiratory sensitivity, underscoring growing health concerns amid prolonged pollution exposure. , Health, Times Now

Rather than drinking the popular ABC (apple-beetroot-carrot) juice daily for detox or miracle benefits, you must eat the fruit and vegetables raw. According to nutritionist Dr Shilpa Arora, the juice is loaded with sugar and lacks fibre. Eating the contents helps to balance hydration, and nutrient-rich snacks support digestion, energy, and overall wellness more effectively. , Health, Times Now

Gastroenterologist Dr Sethi lists first warning signs your body makes to indicate that you have nutrient deficiencies, such as poor sleep, fatigue, and more.

Find out which everyday habits may be harming your hair, and how to fix them for healthier locks.