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Recurring neck pain, back stiffness and body fatigue are becoming increasingly common among young professionals due to sedentary work, poor posture, stress and excessive screen time. Experts explain why modern lifestyles are worsening physical discomfort.

A significant portion of social media is flooded with self-help content that promises support and healing, but there is also a darker side to it. | Health

L-Carnitine may offer mild support in weight management, particularly when paired with regular exercise and a healthy diet. However, experts stress that it is not a shortcut to rapid fat loss.

Mental health professionals stress that while anxiety disorders are extremely common and treatable, it is equally important to rule out underlying medical conditions before assuming stress is the only cause.

Experts warn dementia-related brain changes may begin 15 years earlier, with subtle symptoms often mistaken for stress or ageing. , Health, Times Now

What you eat affects more than just digestion. Dr Sood explains how daily nutrition choices can impact your mental health and stress mechanisms. | Health

These smart airport essentials save time, reduce stress, and make long waits, security checks, and boarding feel far more comfortable. | Travel

Symptoms to look for that are related to thyroid include losing hair, gaining or losing weight quickly, irregular periods, feeling too hot or too cold and being tired all the time.

World Thyroid Day highlights the subtle signs of hormone imbalance, from fatigue and anxiety to weight changes and brain fog, while explaining why thyroid disorders are increasingly affecting millions worldwide., Health, Times Now

Immersing your feet in cool water during heatwaves may rapidly lower body heat, reduce dehydration stress, and help prevent dangerous heat exhaustion. , Health, Times Now