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While cholesterol is essential for health, having unhealthy levels-particularly high LDL and low HDL can pose significant risks, especially to the heart.

Gastroenterologist Saurabh Sethi revealed his 13 kg weight loss came from increasing dietary fibre, not extreme dieting. Fibre helps control appetite, improve gut health, and stabilise blood sugar. Experts say fibre-rich foods like whole grains, fruits, vegetables, and legumes can support sustainable weight loss and better digestion. , Health, Times Now

Actor Rajshri Deshpande revealed she was diagnosed with stage 1 breast cancer after a routine preventive check-up detected ductal carcinoma early. Experts say breast cancer can affect younger women too, making regular screenings and early detection crucial for improving treatment outcomes and survival chances. , Health, Times Now

Kidney stones are not just a painful one-time event but often signal deeper health imbalances. Experts warn they frequently recur, with a 50% chance within five years. Dehydration, high-salt diets, obesity and certain conditions raise risk. Staying hydrated, adjusting diet, and early treatment are key to preventing repeat kidney stones and protecting kidney health. , Health, Times Now

Selena Gomez revealed she was initially misdiagnosed before being diagnosed with bipolar disorder, sharing that finding the right treatment took years and multiple therapists. The singer said therapy and rehab helped her understand her condition and urged people not to give up or shame others for seeking mental health support. , Health, Times Now

Can daily exercise protect your heart and brain? A US-based cardiovascular surgeon explains how simple movement can lower disease risk and boost longevity. | Health

Harvard-trained gastroenterologist Dr. Saurabh Sethi warns that some everyday foods may be "silently poisoning" the body. He highlights pesticide exposure from strawberries, microplastics in bottled water, mercury in canned tuna, acrylamide in fried foods, and additives in processed items, which may contribute to inflammation, hormone disruption, and long-term health risks. , Health, Times Now

A study in the British Journal of Nutrition warns that eating large amounts of red meat may raise the risk of type 2 diabetes by up to 49 per cent. Researchers analyzing nearly 35,000 adults found that the risk of developing the condition increased with each serving. Meanwhile, replacing red meat with plant-based proteins could lower the risk of diabetes by about 14 per cent., Health, Times Now

Northern Ireland actor Finnian Garbutt, known for Hope Street, says he is in the "last stages" of life after a four-year battle with melanoma. The aggressive skin cancer spread to his liver and lungs. Doctors warn melanoma grows rapidly, making early detection, through signs like the ABCDE rule, crucial for survival. , Health, Times Now

Speculation about Bill Clinton's health has sparked renewed interest in Parkinson's disease, a progressive neurological disorder affecting movement. Viral clips showing hand tremors have fueled online discussions, though no diagnosis is confirmed. The moment has raised awareness about Parkinson's symptoms, causes, and treatment options affecting millions worldwide. , Health, Times Now