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Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical appearance but also enhances functional strength. |
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Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical appearance but also enhances functional strength. |
Fitness coach lists 5 proteins to avoid when fat-loss is the goal: Minced meat, whole eggs, and moreAccording to Suman Rajput, while many foods are rich in protein, being high in calorie count prevents them from being a good choice during weight loss. |
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Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in their mid-20s. |
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A closer look at Hrithik Roshan's diet shows how protein, fibre, and smart portions fuel his iconic physique without extreme dieting. |
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Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts cardiovascular fitness. |
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Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter. |
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Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health. |
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After initially struggling with her relationship to exercise, Bhumi Pednekar revealed finding balance in fitness, reducing her gym time significantly. |
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When routines are tailored to the individual - accounting for fitness level, goals and lifestyle - cardio becomes a sustainable tool for long-term vitality |
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According to Navneeth Ramprasad, the health of our parents in their 70s and 80s is shaped by their daily habits in their 50s and 60s. |