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From exercise and sleep to social connections and lifelong learning, experts explain the habits that can support brain health and reduce cognitive decline.

Sweden has advised parents to delay smartphone ownership until age 13, citing concerns over sleep, harmful content and screen dependency, adding momentum to a growing global debate on children's digital health., Health, Times Now

Unfamiliar diet can disrupt a football player's digestion, sleep and focus during the World Cup, so to avoid the dietary changes for the team, Norway sent food.

Experts say when you sleep could influence fertility, hormones, and metabolic health.

Shilpa Shetty credits early mornings, regular workouts, simple home-cooked meals, and quality sleep for boosting productivity, fitness, and health. , Health, Times Now

Poor sleep significantly raises the risk of fatty liver disease by disrupting metabolism and increasing inflammation, according to recent research.

It is also important to get adequate sleep, manage your stress, and bring diabetes, blood pressure and cholesterol under control to avoid damager to the liver.

Your brain begins to 'behave differently' if you continue to use your phone late at night, instead of sleeping on time. | Health

You log a full eight hours in bed, yet you wake up feeling completely exhausted. If this is true, then you may have bad sleeping habits.

These symptoms, on their own, is most likely caused by stress, sleep issues, or other common conditions, but the concern arises when they worsen or begin appearing together.