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PV Sindhu, the Olympic champion and Padma Shri awardee, shares her journey and stresses the importance of giving back to society. She credits her parents and coaches for her success and discusses her rigorous fitness routine and diet. Sindhu also shares her strong bond with her husband and the significance of mental health. She inspires [...]

PV Sindhu opens up on her fitness routine, mental wellness, marriage, and why giving back now feels deeply personal

The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.

A study in Cancer Research Communications links marriage to lower cancer risk, with never-married men and women facing 68% and 83% higher rates. Experts cite social support, healthier habits, and better access to care. However, researchers stress that support systems, not marriage itself, are key, urging improved care and resources for single individuals to reduce disparities in cancer outcomes. , Health, Times Now

For years, men have been taught to suppress emotions in the name of strength. But experts say this silence can harm mental health. This story explores why vulnerability matters, the cost of emotional suppression, and how redefining masculinity can lead to healthier lives.

The idea of "brain rot" may come from internet culture, but the experience behind it is very real. When your brain is constantly overstimulated, it loses its ability to focus, think clearly, and truly rest. The good news is that it's reversible. Taking regular breaks from screens, reducing mindless scrolling, engaging in physical activity, and spending time in real-world interactions can help restore balance. Sometimes, improving your mental clarity isn't about adding more-it's about creating space for your mind to breathe again., Health, Times Now

Check-in: 10 minutes, to make sure you move through the rest of the week calmer and stronger. , Health, Times Now

Eric Roberts, a fitness coach, lists seven unusual signs that suggest your body is losing fat, such as weight plateaus, appetite and sweat changes, and body composition shifts. However, these signals may not accurately reflect fat loss and can be caused by dehydration, low sodium intake, and stress.

Samay Raina opened up about psychosis and anxiety following public controversy, highlighting hidden mental health struggles behind success. Despite fame, he faced isolation and pressure, worsened by online scrutiny. Experts say humour can mask distress, and stress can trigger serious conditions. His story underscores the need for awareness, early help, and prioritising mental well-being. , Health, Times Now

A new study has found that deep meditation, when practised for 7 days, can rewire your brain. You need to know why this matters for India and why deep meditation should be a part of your mental health routine.