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Parama Ekadashi, observed during the sacred Adhik Maas, is considered one of the most auspicious Ekadashis in Hindu tradition. Devotees worship Lord Vishnu, observe a fast and perform special remedies that are believed to attract prosperity, positivity and divine blessings.

It is also important to get adequate sleep, manage your stress, and bring diabetes, blood pressure and cholesterol under control to avoid damager to the liver.

The health of the liver depends more on everyday food choices than we realise, and swapping some foods for others can make a big difference, shares Dr Baidya. | Health

Kombucha is a popular fermented tea that may support digestion, but its benefits lack scientific proof, according to Dr Shinde. He emphasises moderation is key. | Health

Entrepreneur Upasana Konidela's postpartum weight loss after giving birth to twins has been trending online. However, gynaecologist Dr Richa Bharadwaj explains that losing weight after a twin pregnancy can be challenging and emphasizes the importance of focusing on recovery and self-care instead of quick weight loss. Don't comparing yourself to celebrities or expect immediate results.

Entrepreneur Upasana Konidela's postpartum weight loss after giving birth to twins has been trending online. However, gynaecologist Dr Richa Bharadwaj explains that losing weight after a twin pregnancy can be challenging and emphasizes the importance of focusing on recovery and self-care instead of quick weight loss. Don't comparing yourself to celebrities or expect immediate results.

Entrepreneur Upasana Konidela's postpartum weight loss after giving birth to twins has been trending online. However, gynaecologist Dr Richa Bharadwaj explains that losing weight after a twin pregnancy can be challenging and emphasizes the importance of focusing on recovery and self-care instead of quick weight loss. Don't comparing yourself to celebrities or expect immediate results.

Entrepreneur Upasana Konidela's postpartum weight loss after giving birth to twins has been trending online. However, gynaecologist Dr Richa Bharadwaj explains that losing weight after a twin pregnancy can be challenging and emphasizes the importance of focusing on recovery and self-care instead of quick weight loss. Don't comparing yourself to celebrities or expect immediate results.

Ram Charan's wife Upasana Konidela's postpartum transformation has everyone talking, but expert says recovery--not rapid weight loss--should come first.