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"Sleep is underrated, and we ignore it all the time," Mira Kapoor noted in a video post on her Instagram Stories.

Doctor explains how magnesium glycinate supports better sleep quality and daily anxiety management by enhancing absorption.

December stress often builds quietly. Short days, lighter sleep and hidden pressure can keep cortisol high, leaving you tired without knowing why. at India TV News

Doctors are warning of a rise in heart-related emergencies during the year-end party season, especially among people in their 30s and 40s. Excessive drinking, overeating, stress, poor sleep, and inactivity can trigger Holiday Heart Syndrome, raising the risk of irregular heart rhythms, high blood pressure, and heart attacks. , Health, Times Now

Cancer kills millions worldwide; physician Dr Hemingway says hidden drivers like hormone imbalance, stress, toxins, and poor sleep raise risk beyond genetics.

How excessive spicy food and late-night eating disrupt digestion, trigger acid reflux, and affect sleep, and tips on how to protect gut health.

Dr Neeraj Sanduja shares that eyelid twitching (myokymia) often signals lifestyle imbalance -- common triggers include lack of sleep, stress or long screen time.

Mouth taping is gaining attention as a sleep trend, but experts warn its benefits are unproven and it may not be safe for everyone.

If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health.

Frequent night-time urination can quietly disrupt sleep and signal underlying health issues in men. From prostate changes to sleep disorders, here's what nocturia means, why it happens, and how better management can restore restful sleep.