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Exercise builds physical fitness, but its benefits go well beyond that. Raj explains that it can teach kids real life lessons about resilience and patience. | Health

On World Protein Day 2026, experts highlight why protein is crucial for immunity, strength, recovery, and overall health, and how India is embracing protein-rich everyday nutrition

Before the scale shows a visible drop in numbers, your body gives subtle signals that indicate your fat loss journey is on the right track. | Health

As wedding conversations surrounding Vijay Deverakonda gather attention, fans are revisiting the actor's early career fitness transformation that reshaped his on-screen image. Insights from trainer Kuldeep Sethi highlight the discipline, structured nutrition, posing practice and recovery strategies.

Fitness coach Zarina Manaenkova explains that women's persistent belly fat may result from improper core engagement. She recommends doing home exercises. | Health

The quinoa khichdi recipe is the perfect meal for healthy indulgence that comes packed with protein and fibre.

Her transformation proves consistency beats extreme fitness trends

Does this full-body exercise deserves a place in your daily routine?

Fitness expert Bhavna Harchandani has criticized "bizarre" celebrity workouts, warning that flashy Instagram routines may increase injury risk. She says unstable lifts and extreme challenges strain ligaments and tendons, leading to sprains and chronic pain. Experts urge functional training, proper progression, and safety over viral fitness trends. , Health, Times Now

Pink salt's usage is widespread across India. But is it really a healthier alternative to our regular white salt?