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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

The primary allure of white noise machines lies in their ability to promote better sleep. By generating a steady, calming noise, they can effectively drown out sudden sounds that might disturb your rest.

A new study from the University of Sydney has identified a subtype called circadian depression, which is linked to patterns in the body's 24-hour biological rhythm.

From reducing mental overstimulation and stress to improving sleep quality and emotional well-being, experts explain why taking a break from social media can be beneficial.

Stroke prevention starts with everyday habits. Neurologists explain how healthy eating, regular exercise, quality sleep a can help lower the risk of stroke. | Health

Ten leading medical specialists decode heart rate, covering exercise, sleep, medications, caffeine, hormonal changes, smartwatch accuracy, anxiety versus arrhythmia, and when to seek emergency care., Health, Times Now

Ten leading medical specialists decode heart rate, covering exercise, sleep, medications, caffeine, hormonal changes, smartwatch accuracy, anxiety versus arrhythmia, and when to seek emergency care., Health, Times Now

Ever slept for eight hours but woken up feeling exhausted, or wanted to sleep excessively during stressful periods? A psychotherapist explains how stress affects sleep quality, emotional regulation and daytime energy, and what may help.

Adults who ate almonds daily in a study reported quicker sleep onset and longer sleep than those given a calorie-matched snack. | Health