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Why structured routines and consistent habits are helping people manage stress, improve health, and stay grounded amid today's fast-changing, unpredictable world. |
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19
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18 Dec
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The blue mind theory, coined by biologist Wallace J. Nichols, suggests that proximity to water induces a calm, focused mental state, counteracting str |
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17
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17 Dec
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Excess body weight places extreme stress on the knees, accelerating cartilage damage and arthritis. A knee surgeon explains how weight gain triggers pain, inflammation and long-term joint problems, and why early action matters. |
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15
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17 Dec
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