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Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning hormones to improving sleep and digestion, doctors reveal how the timing of your last meal affects metabolism and long-term wellbeing.

Regular meal timings and sleep patterns support the natural rhythm of the digestive system.

Children labelled 'lazy' often struggle due to underdeveloped executive functions, sleep deprivation, fear of failure or neurodevelopmental difference

Night shifts can be tough on our bodies, right? Dr Cyriac Abby Philips highlights the risks of disrupted sleep patterns and night shift work on liver health.

Timothy Tiah from Malaysia lost weight to stop his snoring, which had driven his wife to sleep in a separate room. He managed to shed 13 kg.

Excessive screen time poses risks to children's development, including attention problems, social skill deficits, and sleep disturbances. Parents are

Waking up with a stiff back or neck pain? According to AIIMS orthopaedic surgeon Dr Dushyant Chouchan, your sleeping position could be to blame. Here's the doctor-recommended way to sleep for a healthier spine, stronger joints, and pain-free mornings.

"Ranbir is on the same clock as me," Alia Bhatt added

Gen Z is losing sleep to scrolling, studying, and gaming. Psychiatrist Dr Megha Agarwal explains how this is affecting their mental health and mood.

Can obesity damage your brain? New research shows that excess fat may trigger inflammation, disrupt insulin signals, and speed up Alzheimer's. Scientists reveal how body fat acts like a "toxin" for the brain, and how healthy weight, sleep, and diet can help protect your memory.