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Mental Health: Find all the tips for Mental Health Tips, Importance of good mental health and more. Explore more to know about to boost your mental health, benefits of building mental health on Healthshots.

It is a time of rapid change, growth, and emotional challenges. When mental health concerns arise, timely, compassionate psychiatric and psychological.

Doctors warn that unexplained bone fractures without trauma may sometimes signal multiple myeloma, a blood cancer that weakens bones. Known as pathological fractures, they occur when abnormal plasma cells damage bone structure. Early signs include persistent bone pain, sudden fractures, and fatigue. Experts stress timely tests and diagnosis, as modern treatments can help control the disease and improve survival. , Health, Times Now

Fatigue, irritability and poor concentration in teenage girls may sometimes signal low iron levels rather than routine teenage stress. Dr Prashanth B explains why iron deficiency is common in adolescent girls, and the symptoms parents should watch for.

A major study published in Neurology found that lifelong mentally stimulating activities, such as reading, chess, and puzzles, may delay Alzheimer's disease by about five years and mild cognitive impairment by seven. Researchers tracking nearly 2,000 older adults found that people with more cognitively engaging lifestyles maintained better brain health, supporting the theory that mental activity builds "cognitive reserve." , Health, Times Now

YouTuber Anurag Dobhal, aka UK07 Rider, livestreamed an emotional drive before crashing on Delhi-Meerut Expressway. Expert warns constant online hate and fame can deeply affect influencers' mental health and well-being.

From ocean views to showers, experts explain how water helps shift the brain from stress to relaxation.

Fatty liver disease may quietly affect more than just the liver. Experts say it can also signal early stress on the retina, increasing the risk of vision problems over time.

Actor Arshad Warsi revealed he quit smoking in just one week after 35 years using a mobile app that helped "rewire" his subconscious mind. The technique shifted his mental association with cigarettes, highlighting how psychological conditioning and mindset changes can help break nicotine addiction and improve long-term health outcomes. , Health, Times Now

Global conflicts and constant news updates can increase anxiety and stress. Mental health expert explains how to manage fear, limit news exposure, and protect your mental wellbeing