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Have you heard of a colour walk? This simple practice can calm stress, lift your mood and even support joint health. Here's how to follow it. |
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Have you heard of a colour walk? This simple practice can calm stress, lift your mood and even support joint health. Here's how to follow it. |
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Cold weather can take a toll on your dull skin! Practise these 10 expert-recommended yoga poses to improve blood circulation, calm stress, and promote a natural glow. |
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Grammy-winner Lizzo posted an essay on Substack where she wrote about her tough experiences and how that shaped her. |
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Nighttime routines can significantly impact kidney health. Avoiding excessive fluid intake before bed, holding urine, and late-night protein-heavy me |
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Experts warn that a bone health crisis is emerging among working women due to lifestyle stress, nutritional gaps and long working hours. Learn the causes, early warning signs, and preventive steps to protect bone strength and long-term wellness. |
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Chewing gum offers surprising benefits beyond casual snacking, aiding in stress reduction and improved focus. Rhythmic chewing activates neurological |
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Feeling the urge to poop before leaving home is a normal biological response, driven by the gut-brain axis. Anxiety about going out triggers stress ho |
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Lifestyle disorders such as hypertension and chronic stress often originate in a restless mind. |
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Festive season anxiety is more common than we think. Here we explain why holidays trigger overwhelm, family stress, loneliness, and how to manage it with science-backed tools. |
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Many Indians gain fat even while eating less, and science finally explains why. From the "thin-fat" Indian body type to high-carb diets, low protein, stress, and genetics, here's what experts say is silently slowing metabolism and increasing visceral fat. |