Similar Stories 🔰

A top dermatologist explains that modern no-shave hair transplants use advanced FUE technology to restore hair discreetly, without visible scars or shaved heads. The gradual, natural-looking regrowth creates subtle transformations, boosting confidence while remaining virtually undetectable -- the secret behind today's "hidden glow-up" for men. , Health, Times Now

A top Interventional Cardiologist explains that silent heart attacks occur without classic chest pain, often presenting as fatigue, breathlessness, or mild discomfort. Nearly one in five heart attacks goes unnoticed, especially in diabetics and women. Despite subtle symptoms, they remain serious and can increase risks of heart failure, stroke, and death. , Health, Times Now

Recognise the 10 early signs of a weak heart. Learn the importance of lifestyle choices and routine check-ups in preventing heart disease.

Growing evidence suggests that sauna therapy offers cardiovascular as well as brain health benefits. Dr London shares the sauna protocol he follows. | Health

A large international study tracking over 33,000 adults has found that how long you walk at a time may matter more than how many steps you take overall. Researchers discovered that sustained walking sessions of at least 10-15 minutes were linked to significantly lower risks of heart disease and early death compared to short, scattered bursts of activity.

A heart-healthy diet after a heart attack isn't about restriction--it's about smart choices. Eating more plant-based foods, healthy fats, lean proteins, and whole grains while cutting salt, sugar, and processed foods can significantly reduce the risk of another heart attack. Combined with medication, exercise, and regular follow-ups, your plate can become one of your strongest tools for survival and recovery. , Health, Times Now

Despite healthy lifestyles, heart attacks can still occur. A heart surgeon highlights the importance of understanding health beyond surface appearances. | Health

Milk can be part of a cholesterol-friendly diet but only if you choose the right kind. Experts say fat content matters more than milk itself when it comes to heart health.

A new study reveals GLP-1 drugs, like semaglutide, offer health benefits beyond weight loss, including improved osteoarthritis, heart outcomes, and more. | Health

Eating breakfast within two hours of waking may help people with high cholesterol keep LDL levels in check. Studies link skipping breakfast to higher bad cholesterol, weight gain, diabetes, and heart disease. Experts recommend a fibre-rich, balanced morning meal to support metabolism, improve good cholesterol, and reduce cardiovascular risk. , Health, Times Now