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Before attempting this exercise, it's important to warm up the body with some gentle stretches and warm-up poses, such as downward dog or child's pose.

Malaika Arora reveals a kettlebell-based fitness routine featuring swings, deadlifts and pulls that help tone the core, arms and legs.

Kagivan revealed exactly how he reclaimed his abs without quitting Tamil food. Perhaps the most refreshing part of his diet was the fact that he ate white rice. | Health

Celebrity trainer Siddhartha Singh said you should start focusing on better daily food habits at work rather than starvation to stay fit and healthy. | Health

After losing over 70 kg, Kate Daniel shares workouts that work for weight loss, proving it's consistency and the right exercises that make all the difference. | Health

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Timing is everything, when it comes to supplements. Fitness coach Kush Malhotra has shared his blueprint for supplement success. Here's what you should know. | Health

Beyond physical benefits, mobility exercises also improve body awareness.