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Prateek Kumar says women in their 30s are doing it all - hitting the gym, eating healthy - but still struggling with weight loss and energy. Here's why. | Health

Good news coffee lovers! Your morning cup of coffee is more than a pick-me-up - according to Zib Atkins, it offers brain, heart, and even longevity benefits. | Health

For many of us, the real starting point isn't another supplement. It's a gut reset based on our individual inflammation levels.

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Protein can keep you full, stabilise blood sugar, and support weight goals. Nutritionist shares 9 high-protein breakfasts to try at home.

Aditi Prasad Apte, Senior Clinical Nutritionist at Aster RV Hospital, explains that fries aren't entirely unhealthy.

The 45-minute rule discovered by a Spanish nutritionist suggests waiting for at least 45 minutes after waking before drinking coffee. This allows natural cortisol levels to peak, leading to steadier energy and fewer crashes. Experts also say spacing coffee away from meals may improve iron absorption. Small timing changes can help reduce jitters and caffeine dependence. , Health, Times Now

If coffee leaves you jittery or drained by noon, it may be time to switch. Nutritionist shares 7 morning drinks that support metabolism, digestion, and steady energy naturally.

Your daily coffee may lower type 2 diabetes risk by 11 percent, but only if you drink it the right way. Nutritionist explains how caffeine, antioxidants and timing make all the difference.